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Member of the Canadian Personal Chef Alliance 2003, and Certified
by Toronto Public Health.
Health Canada recommends we eat less meat and smaller
portions, and to use meat substitutes more often.
Our meals are made with
less fat, less salt and more fibre. We use more vegetables and whole
grains where possible, and legumes, beans, rice, lentils, peas, and
seeds. We prepare meat/poultry/fish, but specialize in
ovo-lacto-vegetarian meals (using eggs and dairy products), and
prepare mock chicken and meat entrées.
Meals for individuals
with diabetes, with sodium-restrictions and allergies such as lactose
intolerance are also available.
Please Note: Ideally, diabetics should meet with a
professional dietician to plan an individualized diet. There is no
single diet that meets all the needs of everyone with diabetes. Our
entrées can be incorporated into a healthy weight loss plan,
(which includes a doctor endorsed exercise program) to help prevent
type 2 diabetes, and may help reduce some symptoms of type 1 and 2
diabetes. May also help to prevent other diet related diseases and
improve health. Seniors Home Cooked Meals and Services follows Canada’s
Food Guide to Healthy Eating, and does not take the place of
physicians advice or prescriptions.
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Welcome to Seniors Home Cooked Meals and Services. Please check out our website to see if we have the services you have been looking for. We’re just a phone call away.
Welcome to Seniors Home Cooked Meals and Services. Please check out our website to see if we have the services you have been looking for. We’re just a phone call away. Seniors Home Cooked Meals and Services is a small Greater Toronto Area community supported incubator business, (Y.M.C.A. of Greater Toronto Area, self employment and industrial cooking graduate), dedicated to helping seniors maintain good health, and remain in their own homes as long as possible. We do this by providing nutritious prepared meals or by helping seniors and their families find appropriate meal services. We also offer basic housekeeping services, in-season gardening help, and for personal grooming and to just feel good on the outside too, we provide hairstyling services, all of which are offered at reasonable rates!
OUR MISSION - To provide friendly, reliable and affordable in-home services to seniors while emphasizing, vegetarian cooking,
naturally raised livestock and supporting natural farming. We compost, except in freezing temperatures and we strive to provide services in a simple and uncomplicated manner.
Hairdressing services are provided by a fully experienced licensed Hairstylist specializing in Seniors’ needs.
Services
- Meal Preparation and Delivering Frozen Meals From Janes Health Food, Scarborough, On.
(This is one of the most important areas where health and well being can be improved when planning
and customer preferences are utilized) NUTRITION IS IMPORTANT AT ALL STAGES OF LIFE!
- Hairstyling Services
- Light House/Apartment
Cleaning
- Gardening Help
These services are available to all residents of Toronto and
surrounding areas.
1. Hairdresser-On-The-Go Service.
Haircuts are now priced at $30.00. Each additional client - haircut per
visit is $10.00. In-home shampoo available for $5.00.
2. Introduction to Personal Chef Service. Please call for
details!
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